"Let your food be medicine and medicine - food" Hippocrates, ancient Greek physician Healthy eating is not only important for our well-being, but can literally save us from a number of diseases. As we all know, unhealthy food is the cause of many diseases - heart disease, obesity, brittle bones, high blood pressure and…
HEALTHY LIFE STYLE
The food we eat should contain the following nutrients: proteins, fats and carbohydrates, water, mineral salts and vitamins. In some foods these substances are more, and in others - less or absent. Proteins, fats and carbohydrates supply energy to our body and build it, and vitamins, water and minerals help it to да
1. Bulgarian yogurt was created over the centuries by our ancestors. Bulgarian yogurt is a unique product. This tradition is millennial and our lands are still hidden in the very beginning of the Bulgarian state and before it. Here are some facts related to the history of Bulgarian yogurt: Bulgarian yogurt is more than 2500…
1. Stories and legends about honey from antiquity to the present day “Honey Honey is a sweet liquid produced by honey bees from bee pollen. There are more than 300 species of honey, differing in source (colors), which bees use to collect pollen. Honey has hygroscopic, antibacterial, anti-inflammatory properties. It is also very…
Learning activity 1. Comic book storyteller The comic book presents a fun story that takes place in mom's kitchen. Look carefully at each scene in the comic and compose your own story to tell what happens to the characters in the kitchen. Organize a contest for the best story. Source: https://brandsbyovo.com/nom-nom-paleo-branding Learning Activity 2. Eating like… On…
FUN STORIES ABOUT FOOD AND TRADITIONS IN COMICS AND DRAWINGS Read more "
Learning activity 1. The ideal of a beautiful and harmonious body has changed over the centuries. The photos below show paintings and sculptures that reveal the idea of a beautiful body from antiquity to the present day. Discuss with your classmates how the ideal of beauty has changed over the centuries. Analyze the relationship between the "ideal of beauty" and eating disorders „
The healing properties of some plants have been known for more than 5,000 years in the lands of Egypt, India and China. In their works, ancient scientists left information about the herbs used in their time. Although in small quantities, herbs contain substances that have a beneficial effect on the human body. The nature of Bulgaria has…
HEALTH FROM NATURE (MEDICINAL PLANTS OF BULGARIA - INVALUABLE GIFT FROM NATURE) Read more "
Vitamins help us grow and stay healthy. They cannot replace food, they are part of it. The energy we get from proteins, fats and carbohydrates cannot be used by our body without the help of vitamins. Learning activity 1. Vitamin expert Sasho knows what proteins, fats and… are needed for.
What should the food we eat contain? The main types of nutrients (proteins, carbohydrates, fats), water, mineral salts and vitamins are taken in through food. Food intake is used as a source of nutrients and energy necessary for the existence of every cell in the human body. In the breakdown of nutrients in each cell-…