Vitamins help us grow and stay healthy. They cannot replace food, they are part of it. The energy we get from proteins, fats and carbohydrates cannot be used by our body without the help of vitamins.
| VITAMINS | WHAT DO THEY HELP FOR? | WHICH FOODS ARE CONTAINED IN? |
|---|---|---|
| A |
| carrots, peppers, tomatoes, pumpkin, blueberries, apricots, milk, butter, fish, liver, eggs |
| In the complex (B1, B2, B3, B6, B12, B15) |
| wholemeal bread, oatmeal, rice, corn, liver, fish, milk, meat |
| C |
| oranges, tangerines, lemons, grapefruits, strawberries, apples, cabbage, spinach, parsley, kiwi |
| D |
| butter, fish, liver, eggs |
| E |
| apples, spinach, carrots, cabbage, liver, milk, eggs, nuts, eggs |
| K |
| pumpkin, carrots, cabbage, spinach, eggs, milk, meat |
Learning activity 1. Expert in vitamins
Sasho knows what proteins, fats and carbohydrates are needed for. He tries to have all of them in his diet.
Here is his menu:
| BREAKFAST | LUNCH | DINNER |
|---|---|---|
| White bread, a spoonful of kaofitur, butter, a piece of salami, a glass of milk | Vegetable soup, chicken steak, boiled potatoes, compote | Soup balls, canned fish, caramel cream, a glass of water |
At the beginning of winter, Sasho catches a cold and becomes seriously ill. He coughs, his eyes hurt, his gums bleed. When he goes to the doctor, Sasho is surprised that he does not need medication, but needs to change his menu. Help Sasho by answering the following questions:
- What did Sasho miss in his menu?
- Add or replace foods in Sasho's menu.
Learning activity 2. Lyubka's hobby
Lyubka loves to make wooden figurines. Sometimes she cuts herself, but unlike other children, her wounds heal quickly and her blood clots quickly. What is Lyubka's secret?
Learning activity 3.
What you learn, guess and become an expert on vitamins
What is it?…..
With it you see at night And grow in the hour. It supports your skin, It is contained in carrots. Answer …………………………………
We are in peppers, tomatoes, apples and salads, and in orchards.
Our name is ………………………….
We give different flavors when they put us in cream or salads.
We are rich in vitamin C.
Answer ……………………………….
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