Vitamins help us grow and stay healthy. They cannot replace food, they are part of it. The energy we get from proteins, fats and carbohydrates cannot be used by our body without the help of vitamins.


  • Through it the body grows. It is also called "growth vitamin".

  • The body protects itself from disease.

  • Wounds heal faster.

  • We see better at night.

carrots, peppers, tomatoes, pumpkin, blueberries, apricots, milk, butter, fish, liver, eggs
In the complex

(B1, B2, B3, B6, B12, B15)

  • These vitamins help our body use the energy of proteins and carbohydrates.

  • Supports growth and appetite.

  • It helps to be careful in class.

wholemeal bread, oatmeal, rice, corn, liver, fish, milk, meat

  • Protects the body from diseases.

  • Regulates blood flow and clotting.

oranges, tangerines, lemons, grapefruits, strawberries, apples, cabbage, spinach, parsley, kiwi

  • This vitamin makes our bones healthier.

butter, fish, liver, eggs

  • Vitamin E is important for expectant mothers.

  • Helps keep our skin and hair healthy.

apples, spinach, carrots, cabbage, liver, milk, eggs, nuts, eggs

  • Vitamin K helps with blood clotting.

pumpkin, carrots, cabbage, spinach, eggs, milk, meat
Learning activity 1. Expert in vitamins

Sasho knows what proteins, fats and carbohydrates are needed for. He tries to have all of them in his diet.

Here is his menu:

White bread, a spoonful of kaofitur, butter, a piece of salami, a glass of milkVegetable soup, chicken steak, boiled potatoes, compoteSoup balls, canned fish, caramel cream, a glass of water

At the beginning of winter, Sasho catches a cold and becomes seriously ill. He coughs, his eyes hurt, his gums bleed. When he goes to the doctor, Sasho is surprised that he does not need medication, but needs to change his menu. Help Sasho by answering the following questions:

  • What did Sasho miss in his menu?
  • Add or replace foods in Sasho's menu.
Learning activity 2. Lyubka's hobby

Lyubka loves to make wooden figurines. Sometimes she cuts herself, but unlike other children, her wounds heal quickly and her blood clots quickly. What is Lyubka's secret?

Learning activity 3.
What you learn, guess and become an expert on vitamins

What is it?…..

With it you see at night And grow in the hour. It supports your skin, It is contained in carrots. Answer …………………………………

We are in peppers, tomatoes, apples and salads, and in orchards.

Our name is ………………………….

We give different flavors when they put us in cream or salads.

We are rich in vitamin C.

Answer ……………………………….

Welcome to WellBeCome!

The project is funded by the European Union through the Cross-border Cooperation Program Interreg-IPA Bulgaria-Serbia 2014 - 2020.

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